| Rule | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Knocks, crowds and pressure | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today |
| Head position and lifting | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today |
| Sun | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today |
| Exercise | ✕Not today | ✕Not today | ✕Not today | !With care | !With care | !With care | !With care | !With care | !With care | !With care |
| Swimming, hammam and sauna | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today |
| Blowing your nose | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today |
| Flying home | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | ✕Not today | !With care | !With care | !With care | !With care |
✕ Not today ! With care ✓ OK
General activity limits from published aftercare guidance. Confirm with your surgeon. PostOpTrip