Rhinoplasty in Istanbul · Day 4 of 10
Day 4 after rhinoplasty in Istanbul
Pain usually eases within a few days to a week. A short, slow outing to a quiet, cool place is a good test.
Today's rules
Knocks, crowds and pressure
Protect the nose from any knock. Avoid crowds, packed trams and boisterous places. Glasses and sunglasses must not press on the bridge.
Source: Cleveland Clinic
Head position and lifting
Keep your head elevated, especially when sleeping. No heavy lifting for 4 to 6 weeks and no bending over.
Source: Cleveland Clinic
Sun
Minimise sun exposure: shade, indoor sights and a wide hat. Sun on a swollen nose can prolong swelling and mark the skin.
Source: Cleveland Clinic
Exercise
Gentle walking only. Light exercise starts at 4 to 6 weeks.
Source: Cleveland Clinic
Swimming, hammam and sauna
No swimming, steam or sauna while the splint is on and swelling is high. Ask your surgeon when to restart.
Source: American Society of Plastic Surgeons · Cleveland Clinic
Blowing your nose
Do not blow your nose. Sneeze through your mouth if you can.
Source: Cleveland Clinic
Flying home
Plan to stay until your surgeon has removed the splint and checked the nose, usually 7 to 10 days.
Source: Cleveland Clinic · NHS
Confirm with your surgeon. These are general activity limits from published aftercare guidance. Your clinic's written instructions always come first, and they may be stricter or looser for your procedure.
4 things you can do today
Istanbul Modern and the Karaköy waterfront
Turkish modern art in a cool, airy building on the water, with a café looking at the old city.
Gentle walking, indoors, about 2 hours
Whirling dervish ceremony
A one-hour seated sema ceremony in a historic hall in Sirkeci. Quiet, indoor and in the evening.
Seated, indoors, about 1 hour
Bosphorus sightseeing cruise
Two hours on the water past palaces, mansions and both bridges. Pick a seat in the covered cabin or the shaded side of the deck.
Seated, shaded or covered, about 2 hours
Bosphorus dinner cruise with show
An evening of seated dinner, folk dance and city lights from the water. Drinks are optional; you can ask for soft drinks only.
Seated, indoors, about 3 hours
Also fine today: Public ferry from Eminönü to Kadıköy · Nargile café in Tophane · Pierre Loti cable car and tea garden · Istanbul Archaeology Museums · Turkish cooking class · Pera Museum
2 things to skip today
Turkish hammam
Why not: It means steam, hot water or sauna heat.
Not during the 10 days this guide covers. Ask your surgeon when it is safe.
Grand Bazaar
Why not: Dense crowds where you could be knocked.
Not during the 10 days this guide covers. Ask your surgeon when it is safe.
Where to eat today
- Turkish breakfast in Beşiktaş. A long, seated spread of cheeses, olives, eggs, honey and bread on the Çarşı breakfast street.
- Meze and fish at a meyhane. Beyoğlu taverns serve dozens of small plates. Rakı is traditional; you can skip it.
- Kebab and lahmacun. Adana kebab, lahmacun and pide in Fatih or Kadıköy. Spicy and chewy.
Put every day of this guide in your calendar, with your dates