LASIK in Istanbul · Day 7 of 7
Day 7 after LASIK in Istanbul
Around a week in, jogging and aerobic exercise are usually allowed. Water sports, hot tubs and contact sports are still out.
Today's rules
Rubbing and touching your eyes
Do not rub your eyes. Rubbing can shift the flap. Wear the shield while you sleep.
Swimming, hot tubs and steam
No swimming and no hot tubs or whirlpools for 1 to 2 months (FDA). Clinics also say no steam room or sauna for at least a month.
Source: U.S. Food and Drug Administration · Optegra Eye Hospitals
Eye make-up and creams
No lotions, creams or make-up around the eyes for up to two weeks, or until your doctor says otherwise.
Source: U.S. Food and Drug Administration · Optegra Eye Hospitals
Exercise and sport
Exercise that does not risk your eyes, like an exercise bike, is usually fine from about day 3; jogging and aerobics from about a week. No contact sports.
Source: U.S. Food and Drug Administration · Optegra Eye Hospitals
Sun, wind, dust and smoke
Wear sunglasses outdoors. Keep away from dust, wind and smoke, including nargile cafés, while the eye surface heals.
Source: American Academy of Ophthalmology · Optegra Eye Hospitals
Screens and reading
Short sessions only and blink often. Use the drops your surgeon gave you.
Source: Optegra Eye Hospitals
Flying home
Most clinics let you fly after your check-up. Cabin air is very dry, so carry your drops and use them on the plane.
Source: Optegra Eye Hospitals
Confirm with your surgeon. These are general activity limits from published aftercare guidance. Your clinic's written instructions always come first, and they may be stricter or looser for your procedure.
4 things you can do today
Guided food tour with ferry ride
Street food on both continents: kebab, pickles, baklava and more, with a lot of walking in between.
A few hours on foot with breaks, some open-air walking, about 4 hours
Balat and Fener streets
Colourful houses, antique shops and cafés on steep cobbled lanes. Lovely, but hilly and sunny.
A few hours on foot with breaks, mostly in full sun, about 3 hours
Dolmabahçe Palace
Guided rooms of chandeliers and staircases. Mostly indoors, but it is an hour or more on your feet.
A few hours on foot with breaks, indoors, about 2 hours
Hagia Sophia
The great dome is worth it, but queues stand in the sun and the inside is crowded. Women cover their hair and everyone removes shoes.
Gentle walking, some open-air walking, about 1.5 hours
Also fine today: Topkapı Palace · Bosphorus dinner cruise with show · Pierre Loti cable car and tea garden · Bosphorus sightseeing cruise · Basilica Cistern · Galata Tower · Grand Bazaar · Princes' Islands day trip · Eminönü street-snack walk · Istanbul Modern and the Karaköy waterfront · Whirling dervish ceremony · Turkish cooking class · Public ferry from Eminönü to Kadıköy · Spice Bazaar · Pera Museum · Istanbul Archaeology Museums
2 things to skip today
Turkish hammam
Why not: It means steam, hot water or sauna heat.
Not during the 7 days this guide covers. Ask your surgeon when it is safe.
Nargile café in Tophane
Why not: The air is full of smoke.
Not during the 7 days this guide covers. Ask your surgeon when it is safe.
Where to eat today
- Turkish breakfast in Beşiktaş. A long, seated spread of cheeses, olives, eggs, honey and bread on the Çarşı breakfast street.
- Meze and fish at a meyhane. Beyoğlu taverns serve dozens of small plates. Rakı is traditional; you can skip it.
- Kebab and lahmacun. Adana kebab, lahmacun and pide in Fatih or Kadıköy. Spicy and chewy.
Put every day of this guide in your calendar, with your dates