Hair transplant in Istanbul · Day 10 of 10
Day 10 after a hair transplant in Istanbul
Most crusts are gone. Your aftercare from here is about time: no swimming or sauna for about a month and careful sun protection for months.
Today's rules
Sun on the scalp
Still no direct sun on the scalp. If your clinic allows it, a loose, clean, wide hat that does not touch the grafts is fine for short spells outdoors.
Source: Smile Hair Clinic, Istanbul · Bernstein Medical
Swimming, sea and pools
No swimming of any kind. Clinic guidance ranges from 2 weeks to a month or more; the Istanbul clinic guide cited here says no swimming in the first month.
Source: Smile Hair Clinic, Istanbul · Bernstein Medical
Sweating and exercise
Gentle walking with breaks. Clinics differ here: the Istanbul clinic guide says to avoid heavy sweating and heat for at least a month, while a US clinic sheet allows controlled exercise with the head held neutral from day 4. The NHS notes you may be told to cut down on exercise for the first month. Follow your own clinic.
Source: Smile Hair Clinic, Istanbul · Bernstein Medical · NHS
Hammam, sauna and steam
Off limits. Heat and humidity soften crusts and stress the grafts. The clinic guide cited here says no sauna, steam room or hot bath for the first month.
Source: Smile Hair Clinic, Istanbul
Hats, helmets and caps
Only a loose hat your clinic approves. Helmets (bikes, scooters, quad bikes) and tight caps stay off for weeks.
Source: Bernstein Medical · Smile Hair Clinic, Istanbul
Crowds and head contact
Grafts are better anchored, but still avoid crushes where heads and bags swing past.
Source: Bernstein Medical
Alcohol
The clinic sheet cited here allows alcohol again after three days. Keep it modest and ask your own clinic.
Source: Bernstein Medical
Smoking and nargile
No smoking for two weeks after the procedure, and better not at all. That includes nargile cafés.
Source: Bernstein Medical
Flying home
Clinic sheets allow travel and flying from around days 2 to 3. Take a neck pillow so the donor area is not pressed against the headrest, walk the aisle and drink water on long flights.
Source: Bernstein Medical · NHS
Confirm with your surgeon. These are general activity limits from published aftercare guidance. Your clinic's written instructions always come first, and they may be stricter or looser for your procedure.
4 things you can do today
Bosphorus dinner cruise with show
An evening of seated dinner, folk dance and city lights from the water. Drinks are optional; you can ask for soft drinks only.
Seated, indoors, about 3 hours
Topkapı Palace
Courtyards, the Harem and the treasury. Three hours of walking with long open-air stretches between buildings.
A few hours on foot with breaks, some open-air walking, about 3 hours
Grand Bazaar
A covered maze of 4,000 shops. Shaded, but shoulder to shoulder at peak times. Go early on a weekday.
Gentle walking, indoors, about 2 hours
Basilica Cistern
The cool, dim underground cistern with the Medusa heads. Walkways get packed at midday; go at opening time.
Gentle walking, indoors, about 1 hour
Also fine today: Guided food tour with ferry ride · Hagia Sophia · Eminönü street-snack walk · Whirling dervish ceremony · Dolmabahçe Palace · Spice Bazaar · Public ferry from Eminönü to Kadıköy · Istanbul Modern and the Karaköy waterfront · Bosphorus sightseeing cruise · Pierre Loti cable car and tea garden · Galata Tower · Turkish cooking class · Pera Museum · Istanbul Archaeology Museums
2 things to skip today
Turkish hammam
Why not: It means steam, hot water or sauna heat.
Not during the 10 days this guide covers. Ask your surgeon when it is safe.
Princes' Islands day trip
Why not: Too long in direct sun for this stage.
Not during the 10 days this guide covers. Ask your surgeon when it is safe.
Where to eat today
- Turkish breakfast in Beşiktaş. A long, seated spread of cheeses, olives, eggs, honey and bread on the Çarşı breakfast street.
- Meze and fish at a meyhane. Beyoğlu taverns serve dozens of small plates. Rakı is traditional; you can skip it.
- Kebab and lahmacun. Adana kebab, lahmacun and pide in Fatih or Kadıköy. Spicy and chewy.
Put every day of this guide in your calendar, with your dates