Veneers in Kraków · Day 3 of 7
Day 3 after veneers in Kraków
A good day for a big outing. The only thing to plan around is food: skip hard, sticky and very crunchy snacks.
Short answer
On day 3 after veneers in Kraków:
- Not today Snorkel and mouthpieces
- With care Biting and food texture · Hot and cold
- OK Sun, sea and swimming · Exercise · Flying home
Good options today: Wieliczka Salt Mine, Auschwitz-Birkenau Memorial, Wawel Castle and Cathedral.
Today's rules
Biting and food texture
Do not bite straight into hard or crunchy food such as apples, carrots, hard bread or tough meat. Cut it up and chew with your back teeth.
Source: Cleveland Clinic
Hot and cold
Teeth are often more sensitive to heat and cold after preparation and fitting. Sip frozen drinks and hot coffee carefully.
Source: Cleveland Clinic
Snorkel and mouthpieces
Gripping a snorkel mouthpiece with your front teeth can pop off a temporary veneer. Choose a glass-bottom boat or skip the snorkel until the finals are in.
Source: Oral Health Foundation · Cleveland Clinic
Sun, sea and swimming
No restriction. People can return to normal activities the same day.
Source: Cleveland Clinic
Flying home
No restriction from veneers. Fly once the final fitting and bite check are done.
Source: Oral Health Foundation
Confirm with your surgeon. These are general activity limits from published aftercare guidance. Your clinic's written instructions always come first, and they may be stricter or looser for your procedure.
4 things you can do today
Wieliczka Salt Mine
Underground chambers and chapels carved from salt, with about 800 steps on the route.
Strenuous, indoors, about 3.5 hours
Auschwitz-Birkenau Memorial
A guided visit to the former camps, about 90 minutes each way. A long day on foot.
A few hours on foot with breaks, some open-air walking, about 7.5 hours
Wawel Castle and Cathedral
The royal castle, cathedral and courtyards on the hill above the river. A few hours on foot.
A few hours on foot with breaks, some open-air walking, about 3 hours
Oskar Schindler's Enamel Factory
The museum of Kraków under occupation, in Schindler's former factory. Indoors, with timed tickets.
Gentle walking, indoors, about 2 hours
Also fine today: Main Market Square and the Cloth Hall · Vodka tasting bar · Czartoryski Museum · Vistula sightseeing cruise · Zakopane and the Tatra Mountains · Rynek Underground museum · Kazimierz walking tour · Evening Vistula cruise · Polish food and drinks tasting tour · Planty park ring · Pierogi cooking class
One thing to skip today
Zapiekanki at Plac Nowy
Why not: The food means biting into hard or crunchy things.
Not during the 7 days this guide covers. Ask your surgeon when it is safe.
Where to eat today
- Sernik and szarlotka. Polish cheesecake and apple cake in the Old Town cafés.
- Placki ziemniaczane. Potato pancakes with sour cream or goulash. Crispy at the edges.
- Craft beer in Kazimierz. Small bars with Polish craft beer and vodka.
Put every day of this guide in your calendar, with your dates