Veneers in Kraków · Day 4 of 7
Day 4 after veneers in Kraków
Still on temporaries for most patients. If a temporary comes loose, call the clinic rather than trying to fix it yourself.
Short answer
On day 4 after veneers in Kraków:
- Not today Snorkel and mouthpieces
- With care Biting and food texture · Hot and cold
- OK Sun, sea and swimming · Exercise · Flying home
Good options today: Vistula sightseeing cruise, Wawel Castle and Cathedral, Auschwitz-Birkenau Memorial.
Today's rules
Biting and food texture
Do not bite straight into hard or crunchy food such as apples, carrots, hard bread or tough meat. Cut it up and chew with your back teeth.
Source: Cleveland Clinic
Hot and cold
Teeth are often more sensitive to heat and cold after preparation and fitting. Sip frozen drinks and hot coffee carefully.
Source: Cleveland Clinic
Snorkel and mouthpieces
Gripping a snorkel mouthpiece with your front teeth can pop off a temporary veneer. Choose a glass-bottom boat or skip the snorkel until the finals are in.
Source: Oral Health Foundation · Cleveland Clinic
Sun, sea and swimming
No restriction. People can return to normal activities the same day.
Source: Cleveland Clinic
Flying home
No restriction from veneers. Fly once the final fitting and bite check are done.
Source: Oral Health Foundation
Confirm with your surgeon. These are general activity limits from published aftercare guidance. Your clinic's written instructions always come first, and they may be stricter or looser for your procedure.
4 things you can do today
Vistula sightseeing cruise
A seated hour on the river below Wawel Castle, with an audio guide.
Seated, shaded or covered, about 1 hour
Wawel Castle and Cathedral
The royal castle, cathedral and courtyards on the hill above the river. A few hours on foot.
A few hours on foot with breaks, some open-air walking, about 3 hours
Auschwitz-Birkenau Memorial
A guided visit to the former camps, about 90 minutes each way. A long day on foot.
A few hours on foot with breaks, some open-air walking, about 7.5 hours
Wieliczka Salt Mine
Underground chambers and chapels carved from salt, with about 800 steps on the route.
Strenuous, indoors, about 3.5 hours
Also fine today: Czartoryski Museum · Evening Vistula cruise · Oskar Schindler's Enamel Factory · Main Market Square and the Cloth Hall · Rynek Underground museum · Vodka tasting bar · Zakopane and the Tatra Mountains · Kazimierz walking tour · Polish food and drinks tasting tour · Planty park ring · Pierogi cooking class
One thing to skip today
Zapiekanki at Plac Nowy
Why not: The food means biting into hard or crunchy things.
Not during the 7 days this guide covers. Ask your surgeon when it is safe.
Where to eat today
- Sernik and szarlotka. Polish cheesecake and apple cake in the Old Town cafés.
- Placki ziemniaczane. Potato pancakes with sour cream or goulash. Crispy at the edges.
- Craft beer in Kazimierz. Small bars with Polish craft beer and vodka.
Put every day of this guide in your calendar, with your dates