Breast augmentation in Bangkok · Day 3 of 10
Day 3 after breast augmentation in Bangkok
Soreness starts to settle for many people. A calm half-day indoors works if you keep your arms low.
Short answer
On day 3 after breast augmentation in Bangkok:
- Not today Lifting and reaching overhead · Baths, hot tubs and pools · Flying home
- With care Walking and exercise · Support bra · Sleeping position
Good options today: Wat Pho and the Reclining Buddha, Traditional Thai massage, Thai cooking class.
Today's rules
Lifting and reaching overhead
Do not lift anything over your head for 2 to 3 weeks, and avoid lifting anything that makes you strain for 4 to 6 weeks. Let your companion handle suitcases.
Source: Kaiser Permanente · NHS
Walking and exercise
Try to walk a little every day. Nothing strenuous: no jogging, cycling, weights or aerobic exercise.
Source: Kaiser Permanente · NHS
Support bra
Wear the support or sports bra day and night, except in the shower, as your surgeon says. Some surgeons ask for it for up to 3 months.
Source: Kaiser Permanente · NHS
Baths, hot tubs and pools
Do not take a bath or soak in a hot tub for about 4 weeks. Ask your surgeon before swimming, the hammam or a sauna.
Source: Kaiser Permanente
Sleeping position
Sleep on your back with your head and shoulders raised on pillows, at an incline, especially in the first days.
Source: Kaiser Permanente · The Aesthetic Society
Flying home
Most teams want you near the clinic until the first wound check, commonly one to two weeks. Long-haul flights in the first week are generally discouraged because of clot risk.
Source: Acibadem International · NHS
Confirm with your surgeon. These are general activity limits from published aftercare guidance. Your clinic's written instructions always come first, and they may be stricter or looser for your procedure.
4 things you can do today
Wat Pho and the Reclining Buddha
The 46-metre reclining Buddha and quiet courtyards next to the Grand Palace.
Gentle walking, some open-air walking, about 1.5 hours
Traditional Thai massage
An hour of stretching and pressure in an air-conditioned shop. Tell them about your surgery.
Seated, indoors, about 1 hour
Thai cooking class
Market visit and cooking indoors. You choose the chilli level.
Gentle walking, indoors, about 4 hours
Chao Phraya dinner cruise
A two-hour buffet cruise past the lit-up temples. Free beer is included on some boats; soft drinks are too.
Seated, indoors, about 2 hours
Also fine today: ICONSIAM and the riverside malls · Chao Phraya express boat · Jim Thompson House · Damnoen Saduak floating market · Rooftop bar · Lumphini Park early morning · Bangkok National Museum · SEA LIFE Bangkok Ocean World
2 things to skip today
Where to eat today
- Pad thai. Stir-fried noodles; leave out the crushed peanuts if you need to avoid hard bits.
- Tom yum and som tam. Hot and sour soup and green papaya salad. Very spicy.
- Grilled pork skewers. Moo ping from street carts. Chewy and sticky.
Put every day of this guide in your calendar, with your dates