Breast augmentation in Bangkok · Day 9 of 10
Day 9 after breast augmentation in Bangkok
If your surgeon has cleared you, plan the flight: aisle seat, small bag only, someone to lift your case.
Short answer
On day 9 after breast augmentation in Bangkok:
- Not today Lifting and reaching overhead · Baths, hot tubs and pools
- With care Walking and exercise · Support bra · Sleeping position · Flying home
Good options today: Chinatown street food night, Chao Phraya dinner cruise, Traditional Thai massage.
Today's rules
Lifting and reaching overhead
Do not lift anything over your head for 2 to 3 weeks, and avoid lifting anything that makes you strain for 4 to 6 weeks. Let your companion handle suitcases.
Source: Kaiser Permanente · NHS
Walking and exercise
Gentle sightseeing on foot is fine. Avoid heavy lifting and strenuous exercise for at least a month.
Source: Kaiser Permanente · NHS
Support bra
Wear the support or sports bra day and night, except in the shower, as your surgeon says. Some surgeons ask for it for up to 3 months.
Source: Kaiser Permanente · NHS
Baths, hot tubs and pools
Do not take a bath or soak in a hot tub for about 4 weeks. Ask your surgeon before swimming, the hammam or a sauna.
Source: Kaiser Permanente
Sleeping position
Sleep on your back with your head and shoulders raised on pillows, at an incline, especially in the first days.
Source: Kaiser Permanente · The Aesthetic Society
Flying home
Fly only with your surgeon's clearance. Choose an aisle seat, ask cabin crew to lift your bag, walk about every hour and drink water.
Source: Acibadem International · NHS
Confirm with your surgeon. These are general activity limits from published aftercare guidance. Your clinic's written instructions always come first, and they may be stricter or looser for your procedure.
4 things you can do today
Chinatown street food night
Yaowarat Road after dark: grills, noodles, seafood and crowds.
A few hours on foot with breaks, shaded or covered, about 3 hours
Chao Phraya dinner cruise
A two-hour buffet cruise past the lit-up temples. Free beer is included on some boats; soft drinks are too.
Seated, indoors, about 2 hours
Traditional Thai massage
An hour of stretching and pressure in an air-conditioned shop. Tell them about your surgery.
Seated, indoors, about 1 hour
Grand Palace and Wat Phra Kaew
Thailand's most famous sight: glittering, crowded and mostly in full sun.
A few hours on foot with breaks, mostly in full sun, about 3 hours
Also fine today: Ayutthaya day trip · Thai cooking class · Chao Phraya express boat · Wat Pho and the Reclining Buddha · ICONSIAM and the riverside malls · Wat Arun · Jim Thompson House · Lumphini Park early morning · Damnoen Saduak floating market · Rooftop bar · SEA LIFE Bangkok Ocean World · Bangkok National Museum
Nothing to skip today
Nothing on our Bangkok list breaks today's rules. Keep following the food and care rules above.
Where to eat today
- Pad thai. Stir-fried noodles; leave out the crushed peanuts if you need to avoid hard bits.
- Tom yum and som tam. Hot and sour soup and green papaya salad. Very spicy.
- Grilled pork skewers. Moo ping from street carts. Chewy and sticky.
Put every day of this guide in your calendar, with your dates